FAQs
I’m Here for You
What should I expect from my first session?
If you’ve never had a massage before, you may discover you like, dislike or need to adjust something during your session. Always be sure to speak up and let the massage therapist know what you need.
Whether it’s more pressure, less music or additional draping, there should always be an open line of communication between you and your therapist to make you as comfortable as possible, at all times.
During your massage...
During your treatment, concentrate on your breathing, making sure to take long, deep breaths. This will help to reduce stress and chase away negative thoughts. Almost no effort is needed from you. Your therapist will know very well how to lift your arm or your head; your help is not required!
Before your massage...
The most important thing you can do before arriving is to relax. Remember, this is an enjoyable experience that is designed to reduce stress and anxiety, not to cause it. Take a deep breath and assure yourself that this process will be a pleasurable one, and try to remain open to suggestions as well as letting your mind rest during the process.